Dates, regarded as the oldest planted food in human history, has differemt benefits but seven of the wonders are highlighted in this article by Platforms Africa
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Date fruits are oval-cylindrical, 3–7 cm (1–3 in) long, and 2–3 cm (3⁄4–1+1⁄4 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single stone (seed) about 2–2.5 cm (3⁄4–1 in) long and 6–8 mm (1⁄4–5⁄16 in) thick. Here are its benefits.
1. Rich in Antioxidants: Dates contain high levels of antioxidants, protecting against cell damage, inflammation, and oxidative stress.
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1. Natural Sweetener and Energy Boost: Dates are a natural source of sugar, providing an energy boost without refined sugars.
1. Supports Heart Health: Dates’ potassium content helps lower blood pressure, reducing the risk of heart disease, strokes, and cardiovascular issues.
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1. Promotes Digestive Health: Dates’ fiber content supports healthy bowel movements, preventing constipation and diverticulitis.
1. May Help Regulate Blood Sugar: Dates’ fiber and antioxidants may slow sugar absorption, regulating blood sugar levels.
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1. Supports Bone Health: Dates are rich in minerals like calcium, phosphorus, and magnesium, essential for strong bones.
1. Brain Health and Cognitive Function: Dates contain vitamins and minerals that support brain health, potentially reducing the risk of Alzheimer’s and Parkinson’s diseases.
Additional benefits:
– Supports healthy weight management
– May reduce inflammation and improve immune function
– Rich in essential vitamins and minerals (vitamin K, iron, copper)
– May improve skin and hair health
Recommended daily intake: 1-3 dates (100-200 calories)
Remember to consume dates in moderation due to their natural sugar content.
Source:
– Healthline
– WebMD
– Medical News Today
– National Institutes of Health (NIH)
Platforms Africa
